4 Ways to Improve Working Memory

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Improve Your Working Memory with the tips

Before your memory get to the point of no return, before you are diagnosed with illnesses such as dementia, Alzheimer’s, or Parkinson’s, before you even get a diagnosis for your child of ADD or ADHD, you can proactively improve your working memory. Improving this memory does not mean that you will absolutely avoid these types of diagnoses, but being proactive may actually prolong the onset of these types of illnesses and issues. More importantly, working to improve your working memory may actually work as a partial treatment to memory issues or cognitive function illnesses. And, these techniques do not have to be medical or ingested in any way. You may actually improve your working memory just by using your mind differently.

Games

One way to improve your working memory is to challenge your brain to work differently. Games are a great way to accomplish this task.  For instance, memory games, such as ‘go fish” and “memory” challenge you mind to recall information it was shown only a few moments earlier.  This is a wonderful way to increase and improve short term memory.  For long term memory, games such as crossword puzzles and seek-and-finds, among others provide wonderful brain workouts. They force you to recall information your brain may have absorbed hours to years before. Our brains do not typically function in the manner in which these types of games require.  As a result, it is truly a workout for the brain, forcing them to access information that may otherwise lay dormant and eventually forgotten.

Exercise

Another important piece to improving working brain function is to include daily exercise of your body in your routine. Exercise increases your oxygen levels and blood flow throughout your body, including the paths to and from the brain.  As you provide a clear pathway for oxygen and blood to flow to and from the brain, you will notice you actually have a clearer head, in which you are able to think more freely and clearly. Moreover, staying healthy and exercising regularly decreases your risk of any type of blood related brain injury, such as a stroke.

Healthy Life Style

Aside from regular exercise, and overall healthy lifestyle is essential to improving your working brain function.  This includes eating properly while getting enough Vitamin D and Omega3 in your diet as well as great sleep habits.  Your body uses both food and sleep to help regenerate lost cells and rejuvenate the brain. If either is lacking, your brain may risk deterioration in the long run. People who are sleep deprived are often also suffering from some sort of memory loss (Think “Mommy Brain). IN addition, people who eat poorly will soon learn that memory is slipping.

Music

Finally, many studies have shown that music is essential to increased brain functionality.  Music forces your brain to work on a different level and process what it hears and sees quite differently than any other art form. Many people even use music to create mnemonic devices to help them remember important data for the long term. Listening to music, alone, can help you improve your overall working brain function, be it long or short term memory and general learning abilities.

In Memory

Here’s the Deal on Nootropics.

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Wondering what nootropics are?

Brain function is essential to everything we do in everyday life, from breathing to eating, to sleeping, and everything in between. Over the years, we have become more aware of issues that affect our brain function and have actively looked for information, supplementation, and even medicine to slow the effects or eliminate the causes of decreased brain functionality. One are that we have studied in detail, and continue to study, is cognitive brain function (or memory). This type of loss of functionality correlates with the diseases of Alzheimer’s, Dementia, Parkinson’s, and even Attention Deficit Disorder (ADD). And while there is not known cure for this, there are new studies that prove certain supplements, drugs, and foods can actually enhance cognitive ability. These enhancers are known as nootropics.

Diet

Whenever health issues, of any type, are discussed, the first series of questions and potential answers deals with diet. When dealing with cognitive brain function, this is especially true.  Certain foods are known nootropics and should be eaten more often than other foods that can actually negatively affect brain function. Some of these foods are food such as eggs, nuts, and fish, to name a few. These foods contain many of the dietary supplements that we are told to ingest to increase brain health as well as overall health, such as Choline, Omega-3’s and Tyrosine, to name a few. A healthy diet rich in these food can help increase cognitive brain activity, or at least slow any decrease in cognitive brain function.

Supplements

Once diet is examined, we may need a bit of extra help to either reach those dietary intake goals or simply help our brain work better. Of course, one option is to take fish oil supplements, choline supplements, and tyrosine supplements, especially if you are not able to eat large enough portions or you are allergic to one of the foods that has these necessary supplements. However, supplements such as these aside, there are herbal supplements that are actually preferable to medication when dealing with cognitive brain activity. These nootropics are highly recommended and are available over the counter. On such herbal supplement that is often used in place of Ritalin or other ADD type drugs is called ginkgo biloba.

Medication

Medication is typically a last resort when dealing with cognitive brain ability, however, this option is full of synthetic nootropics. As mentioned above Ritalin is just one of the many pharmaceutical nootropics that are used to help children with their memory and cognitive brain function. It is important to think of this route as a last resort option, when nothing else has worked and something needs to change. These types of nootropics can be highly addictive.

Most importantly, memory loss and cognitive brain function disabilities should always be discussed with a medical professional prior to devising an appropriate nootropic treatment plan. If discussed early on, the change in diet and addition of supplements may help prolong the quality of life for many, many years to come.

Nootropics are a fairly newer discovery in the treatment and prevention of memory loss. They can be quite helpful to people both young and seasoned and provide wonderful alternatives to simply losing your memory, as would happen in the past. Nootropics are not often experimental, as they are simply part of your everyday diet (or should be) as long as they are food and herb related. And, they can truly help you enjoy your life for many years to come.


Cognitive Enhancing Drugs – Do They Work?

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Smart drugs and cognitive enhancing drugs are popular these days, but before I answer the question of whether they work or not, it’s best to clear up some confusion.

There’s been a lot of talk lately around brain enhancing drugs also known as “smart drugs” since movies like Limitless we released. Not only that, you add the growing trend of nootropics and it can start to get a little overwhelming for someone who just wants to increase their mental awareness. These brain supplements can help give you the “boost” you need to accomplish tasks that require extended hours of focus, however like all things there are pros and cons to everything. Below, I’ll touch on a couple of the benefits and also the drawbacks of using nootropics.

Pros and Cons of Cognitive Brain Enhancers

Cognitive brain enhancers are sweeping the country as college students, scientists, and even Wall Street Brokers are looking for way to give themselves a leg up on the competition. The question, however, is whether they actually make a difference for the better. Drugs commonly prescribed for diagnosed issues with memory or sleep are being sold on the black market or internet to help improve everyone’s brain activity. However, if misused, many of these drugs can cause a much more serious problem than not having the willpower to study or invest.

Pros

If you have been diagnosed with a disorder that requires cognitive brain enhancers, you are in luck. There are several prescriptions on the market that provide amazing results. For instance, those suffering from ADD or ADHD have the option of drugs such as Ritalin and Adderall to help calm the brain and enhance its overall function. These drugs help those in need concentrate for extended periods of time and avoid distractions that can otherwise overpower the brain, causing work to be avoided and frustration to set in. Other drugs, such as modafinil, are used for sleep issues. If taken as prescribed, they can help a person stay awake and battle the sleep disorders.  The common thread with the pros to any of these drugs is the idea that they must be taken as prescribed or recommended to be effective.  However, if they are taken in that way, they can work wonders for the users.

Cons

Unfortunately, the cons are numerous for these types of drugs, especially considering many are taken without a prescription to simply help boost energy and perceived brain activity. When they are taken without a medical need, they may have an adverse effect on the patient, or provide the opposite of the desired effect. For instance, if a person without ADHD takes Ritalin, they will find themselves in an extreme hyper state, unable to properly function and concentrate.

Another issue with these drugs is they are not only very addictive, they lose their effectiveness quickly, causing the users to take a higher dose to achieve the desired cognitive ability. This is a pattern seen with illegal drugs time and time again, which leads to overdoses and other mental issues.

Finally, many of these drugs either need a prescription to be purchased or can only be purchased online. As a result, there is no way to truly regulate what is being ingested or even purchased, and the costs can get quite expensive.

The Conclusion?

In the end, there are numerous options for increasing cognitive brain activity without resorting to drugs. Increasing brain activity, herbal supplements, and even dietary supplements in your daily routine will have a much more positive affect on your cognitive brain activity that is much more dependable that purchasing drugs through an online source. However, if you truly have a medial need that has been proven to improve with the use of these drugs, they can be beyond beneficial to help repair what is truly broken.

 

 

 

 


Top 5 Nootropics Available Online – Brain Enhancing Drugs List

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The Top 5 Nootropics ! 

Nootropics encompass a number of cognitive brain activity aids, from herbal supplements, to dietary supplements, to brain activities, to even prescription drugs. Some nootropics are more prevalent and even useful than others. If a prescription medication is required, there are specific medicines that could and should be used that will often provide the best results. However, for those not in need of a medical prescription, but who want a little help to increase their brain function, there is help. And some supplements are better than others to help overall brain activity.  Below are the top 5 nootropics available today.

  1. Anitacetam

Anxiety, stress, and fatigue can negatively affect your brain function. These triggers actually work against your AMPA receptors that control Glutamate. However, anitacetam can help reverse this negative reaction to these triggers, allowing your brain to function normally despite negative factors. Furthermore, it has been shown that Anitacetam actually can and will increase creativity and innovation.

 

  1. Choline

Sleep is essential to brain activity. The brain needs sleep to rejuvenate and refresh.  Yet, people, especially those whotop nootropics help get more sleep work hard and are often creative, suffer from sleep disorders, wherein they cannot get to sleep or cannot fall into a truly restful sleep. While the body actually produces choline on its own, most people do not truly make enough to sustain our current lifestyles. Adding the supplement of Choline can truly help a person reach REM sleep which provides exponential benefits to cognitive brain activity.

 

  1. Sulbutiamine

Serotonin, Dopamine, and ACH are hormones that regulate emotions, while allowing a person to have more overall control of his or her own body. This translates to willpower. Nootropics, in general, are willpower enhancers because they all, in some way, affect these hormones. However, B1, or its derivative Sulbutiamine, is well known to boost these hormones effectively and efficiently to provide willpower that is necessary to study, invent, or work through the night.

 

  1. Pramiracetam

Brain communication is the center of the whole entire learning and memory process. Improved brain communication requires increased neurotransmitter activity. Pramiracetam provides this very function, allowing the brain, as a whole, to work more efficiently. These types of nootropics are supplements that can be used instead of ADD medicines like Adderall, such as ginkgo biloba.

 

  1. Pyritinol

nootropics increase neurotransmitter activity

Health of the brain is not a quick fix and often require long term care and treatment.  Anti-oxidants are useful
resources to help improve health throughout the entire body, and the brain is no different.  Pyritinol is a nootropic that provided these long-term anti-oxidant effects that improve brain activity, especially during times of extended work, like studying for exams or finalizing a BETA phase for a new tech project.

 

These are just a few of the nootropics available for increasing daily brain activity. While there are numerous options on the market that can help provide some of these effects as well as some that have not even been discussed, it is important to utilize a trusted resource to obtain these supplements and utilize them as directed for peak cognitive performance.


Are Cognitive Enhancement Supplements Safe?

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Over the last few years, cognitive enhancement drugs or supplements, also know as “smart drugs”, have become increasingly popular. Since the release of the movie “Limitless”, many people have been attracted to cognitive enhancers and the thought of having a better memory, increased concentration, and enhanced productivity.

cognitive enhancement drugsIt’s no secret that today, it’s a little easier to get distracted with all of the technology surrounding us. From social media, YouTube, various other websites, and mobile apps, we spend less of our time being productive and more of it scrolling down a news feed or watching next related video in the sidebar.

For someone who needs to stay on task and not get lost in the digital universe, cognitive enhancers may provide some benefits that will increase your focus.

Are Cognitive Enhancement Drugs Safe?

The answer to that questions is still in the air depending on who you ask. While certain cognitive enhancers are FDA approved, others may not carry the official seal of approval. Then again, the FDA approves all sorts of things that aren’t healthy to put into your body so due diligence in any decision is your best bet. In addition, since the new “smart drug” trend has only been around a few years, there isn’t enough data to determine any long term side effects from taking the types of pills.

If you are thinking of taking any cognitive enhancing pills, be sure to look into the ingredients. Your best bet is to look for something that contains natural ingredients instead of chemicals that can lead to problems down the road. There are natural cognitive enhancers that are made up of a combination of natural ingredients that can be found in plants. Throughout history, certain plants and fruits have been known and used for there many health benefits from aloe vera and its skin healing treatments, to the recent “public” discovery of coconut oil’s benefits to the body. Many researchers believe ginkgo biloba has the potential to treat Alzheimer’s disease and other age related illnesses. They say that by the blood thinning, it allows more to flow to the brain.

If carrots are full of vitamin C, and grapes are packed with antioxidants, bananas are a good source of potassium, and milk thistle helps the liver function, why wouldn’t there be natural herbs that can also help the functionality and awareness of the brain?

If certain natural ingredients can have cognitive enhancing properties, then why not use them instead of the synthetic chemicals?

I’ll let you decide.


How to Improve Focus and Concentration – 8 Tips

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improve concentration and focus

Here are 8 Tips to Help Improve Your Focus and Concentration So You Can Start Accomplishing More Throughout the Day!

 

Many of our daily activities require a great deal of concentration. However, the difficulties of resisting distractions and maintaining a good level of focus for long periods of time are some of the common problems most people face.

Total concentration is absolutely essential to obtaining the best results in any facet of life. The key to success in any endeavour you undertake is to concentrate on one thing at a time while putting all of your effort in that activity; and for that to happen, you must get rid of all possible distractions around you.

Recent neuro-scientific studies have shown empirically that about 80% of students and 25% of adults have a chronic tendency not to complete tasks. This fact is hardly surprising considering the age we live in now; what with all the distractions and interruptions of the internet, social media and smart phones.

A lack of concentration is simply a bad habit that needs to be dropped while a new habit of intentionally directing one’s full attention towards a task until the desired end result is achieved need to be formed. This will require a lot of effort and willpower on your part because optimizing one’s mental focus requires some mental training. While this might seem like an uphill task at first, it is definitely attainable.

There are some strategies and tricks that can be applied to achieve better focus and concentrate more easily. So, if you have a hard time staying focused, the following tips will come in handy;

1) Interruptions and Distractions

Two of the greatest enemies of concentration are interruptions and distractions. It is really a paradoxical situation because these twin problems are avoidable. Often, the disruption may appear to be more interesting than the task at hand, and hence, we see it as a good justification for postponing a difficult task.

One of the factors that can make you lose focus very easily is the sound of your email notifications from your mailbox whenever you receive a message. These can divert all your attention.

Although many jobs require the use of email, turn off email notifications and check your email from time to time. Try not to be always logged in to your social media accounts unless it is absolutely necessary as they can lead to distractions. Try to strike a balance between leisure time and work. If you don’t need the internet for the task at hand, then log off.

A simple rule is this: turn off your phone, forget internet and get to work.

2) Plan Accordingly

Segment your tasks into shorter periods. Plan out your day in blocks of time. You can try to work in time blocks of 30 minutes or an hour, depending on what works best for you. Also, you could experiment with time blocks of 40 minutes comprising of two 20 minute blocks each for performing various tasks.

You will discover that within 20 – 30 minutes of intense concentration, you will be much more productive than working for four hours with divided attention.

If you still feel overwhelmed with stress or anxiety and unable to get much done within short time blocks, chances are that you are taking on too much at the same time. Set realistic goals and try to meet your target one step at a time.

3) Take short breaks

When we perform jobs that require much mental and physical effort, fatigue sets in. Once we get tired, our performance starts to decline. To avoid this, take short breaks every so often.

You can work for 45 minutes and then rest for 10 minutes or work for 90 minutes and then have a 20 minute rest. Set the most suitable rest duration for yourself as you see fit while being mindful not to exceed a 20 minute rest duration so as not lose concentration. Ideally, your work duration should be at least 4 times greater than your set rest duration.

4) Play games

Games that force you to concentrate like Chess, Monopoly, Chinese checkers or any game that makes you think of a strategy. Jigsaw puzzles also requires a lot of concentration to find the exact location for each piece of the puzzle. There are also games like Sudoku which force you to think and concentrate. Any one of these games will boost your ability to focus.

Playing them for 15 to 20 minutes every day will gradually begin to train your brain to concentrate just like a muscle can be trained to become stronger. In this case, you are forcing your brain to concentrate on that game at that very moment. Gradually, your level of concentration will improve, not only on the games but also in your daily activities.

5) Get organized.

Sometimes we have so much to do that we do not know where to start. A good strategy to prevent distracting thoughts is to organize daily activities and keep a schedule. Define what you expect to accomplish by doing what you plan to do and set appropriate goals.

Divide each goal into smaller and easier goals. If you deem it necessary, divide those small goals into even smaller goals still. Choose how, when and where to tackle each one in order. It will help you focus on every task that you need to perform.

6) Get enough sleep.

The benefits of sleep are endless. Trying to concentrate while being sleep-deprived is like trying to concentrate while drunk. Most people need between 7 and 9 hours of sleep each night. Try going to sleep a little earlier than usual to get as much sleep as possible.

7)  Use a timer.

Set a timer to go off at certain times so that you can better organize your time to accomplish each task. This allows you to focus your attention on what you should be doing at that point in time and avoid distractions.

8) Practice meditation.

We hear about meditation all the time but we don’t realize the extent of its efficacy. It is the best way to learn to concentrate and free our minds of distractions. A simple meditation exercise can be done in as little as 15 minutes while sitting in a chair, with your eyes closed. If you practice this every day, you will gradually achieve better concentration levels.

By following these techniques, you can begin to train your brain to not only focus more on the tasks you are engaged in, but also to accomplish more throughout the day.


Is Adderall Bad For You? Uses, Side Effects, and Alternatives

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is adderall bad for us

Over the last few years, the Adderall craze has become more evident than ever…

It’s no secret that many college students are in dire need of more time. Between classes and studying, not to mention extracurricular activities, students can find themselves worn out and exhausted. Unfortunately, there’s no mercy when it comes to grades and deadlines for assignments.

     Trying to read, study, and retain information while already mentally drained can be a difficult task. For many, just staying awake presents a challenge. Because of this, many students find themselves turning to a prescription drug known as Adderall.

The Adderall epidemic is not specific to students either, even young business professionals are now using Adderall as a means to concentrate on projects and work longer hours without sleep.

What is Adderall?

Adderall is the brand name for a prescription drug that combines the ingredients dextroamphetamine and amphetamine. Both ingredients are central nervous system stimulants that affect chemicals in the brain that can influence hyperactivity and impulsive behavior. Adderall is commonly prescribed to those suffering from attention deficit hyperactivity disorder, or ADHD. Under these circumstances, Adderall can help by increasing the attention span of the patient. In some cases, Adderall is used to treat symptoms of narcolepsy which can also include excessive and daytime sleepiness.

The problem today is, many of the people that are now taking Adderall, are not suffering from the conditions that would normally be required to take Adderall. With Adderall effecting chemicals in the brain such as dopamine, it can produce feelings of euphoria which can in turn increase the chances of addiction. This may be the reason Adderall is listed as a “schedule 2” drug in the controlled substance category with cocaine. These schedules are based on the abuse and dependency potential of the drug. An example of this is the number of people now using the drug to get “high”, are even going as far as snorting it and even mixing the drug with water and injecting it with a syringe. Sadly, anybody going to this extreme to get a “feeling” from a drug meant to help you study or focus, shows the dangers that can come with the addiction and misuse of any substance including prescription drugs like Adderall.

What are the Side Effects of Adderall?

First and most importantly, if you think you’re experiencing an allergic reaction to Adderall call for emergency medical help. This may include but is certainly not limited to: hives, difficult breathing, or swelling of the face, lips, tongue, or throat.

Some of the more common reported side effects of Adderall or the ingredients dextroamphetamine and amphetamine are:

  • Stomach aches or pains
  • Bladder pain
  • Bloody or cloudy urine
  • Difficulty urinating or (burning sensation)
  • Faster, irregular heartbeat
  • Lower back and side pain
  • Loss of appetite
  • Feelings of nervousness
  • Sudden mood changes
  • Increased heart rate
  • Dizziness
  • Headaches
  • Trouble sleeping (insomnia)
  • Dry mouth

So what’s the problem with Adderall?

As if the common side effects of Adderall weren’t enough to deem it dangerous already, the long term effects could prove it to be not worth the risk.

Adderall has been known to lead to drug-tolerance. This means that over time, the body needs higher doses to achieve the same effect. In addition, Neuroscience News released a report stating that students who use Adderall long term will experience a significant depletion of dopamine when they attempt to quit taking it.

Some of the long term side effects of Adderall can be depression, hostility, or even paranoia. This could be due to the increased availability of neurotransmitters over long periods of use. To make matters worse, many have noticed withdrawal symptoms such as irritability, disorientation, fatigue, and mental depression.

The Conclusion…

It’s apparent that Adderall can not only have harmful side effects, but a high potential for addiction and psychological dependency. Unless you’re diagnosed with a condition that would deem Adderall necessary, its potential to become addictive and the negative effects it can cause, may do more harm than good. It would be wise to stay away from prescription drugs unless they’re directly prescribed to you. The good news is, there are other alternatives that can produce the same results (increased focus and concentration), without the harmful side effects. One of these new revolutionary “smart drugs” is called Geniux. It’s an alternative to Adderall that can help with memory, energy, concentration, and focus. To learn more about Geniux click here.

 

 

 


Need Some Tips to Improve Your Concentration?

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improve your concentration

Here’s a few tips to help improve concentration from home

 

improve your concentrationHave you been struggling to concentrate? You can actually learn some tips to improve your concentration in this article. Often times, difficulty concentrating is due to the struggle in your brain to focus on the task at hand. It should be about what’s important and what’s not.  You know you have to focus on your task to get it done, but your mind is focusing on what a perfect day it would be to go to the beach, fishing, or basketball or whatever.

Which one will you decide

First of all, everything you heard about getting a good night sleep, eat right, exercise… are all in fact helpful toward improving concentration.  Getting a good night sleep refreshes you and allows your body to relax and recover.  When you wake up, it’s important to provide healthy fuel to your body to get the metabolism going for the day and get those neurotransmitters ready for action. Studies also show that a moderate level of exercise is good for increasing attention and recall.  So allow yourself a brisk walk around the block if you can before your task.  Your brain is at its peak level of awareness at 11:00am (depending upon when you wake up). In would help to center any challenging tasks around that time of morning.

Now with those general rules for attention, let’s focus on concentration.

To show how strong concentration can be, I will ask you a question.  Have you ever been driving, pull into your driveway, and not remember driving home?  But yet somehow you got there.  Were you concentrating?  Our brain can essentially go into auto-mode. It’s a very powerful tool.

If you have to do something very important and it requires serious concentration, try to do it in a familiar place.  When you are comfortable in your surroundings, it will improve your concentrate.  You have fewer distractions and are more relaxed because everything is familiar to you.

I know this one might be difficult to do with others around you, but talking to yourself has been proven to be a good way to focus and problem solve under difficult circumstances.  By verbalizing a problem, you can hear yourself and focus not only on the task, but also on what is spoken.  It allows much more clarity when you hear yourself work through a problem.

how to improve concentrationAnother tip to improve concentration is an easy one.  Just take a break.  Breaking the monotony of extended periods of focus is important. You can take a short stroll, do some stretching, and get a drink of water if you need to. You will come back refreshed and ready to hit it hard.

Also, try to find a quiet place to work.  If you are in an environment with other people, try to isolate yourself as much as possible.  It can be very difficult to block out noise when we have no control over it.  But if the noise is familiar, it should not be too difficult to block out.

Food-PyramidFinally, there are also foods to improve concentration. These “brain foods” like blueberries, oatmeal, nuts, and salmon have all been shown to increase cognitive function.  Adding a little change to our diet is another beneficial way to increase our recall and process information.

Concentration is mind over matter.  Before you start working, studying, writing, etc. try to get a good night of sleep, eat a hearty breakfast, and maybe fit in some exercise.  When you are working on your improving  concentration,  remember to stop a couple of times to take a walk, get some fresh air, and maybe some water, eliminate distractions and you should feel that concentrating is a little easier.


Hello from Healthy Brain

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Healthy Brain hello

brain photoWelcome to Healthy Brain!

We’re excited to see you here. Our goal is provide you with some ways to improve your focus, concentration, and memory.

Not only that…

We’ll be talking about nootropics, brain enhancing drugs, cognitive enhancers, smart drugs, and plenty of other confusing, yet exciting topics you want to know about.

It’s no secret that are brain is the most powerful things we possess.

So why not get the most use out of it and maximize it potential?

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