So you gotta test coming up or a big project and you need some brain food to help with your upcoming study session?
Let’s face it, life is hectic and we already feel like we don’t have enough hours in the day. So it’s only natural that we put things off that we don’t want to do for later, so we can do the things we do want to do now. As a result, we often find ourselves waiting till the last minute when it comes to studying. In doing so, we’re forced to cram as much material as possible inside our brain, and remember it, in a very short amount of time… sometimes hours.
Fortunately, there’s a few foods that can help increase our memory when it comes time to recall those answers! Not only will you be getting the most out of your study time, but these brain foods are actually good for your body as well as mind.
Here’s 7 foods to boost your brain and help you get the most out of studying.
Walnuts are a brain food powerhouse packed with protein, minerals, and vitamins such as omega-3 fatty acids which are essential in cognitive brain function. They also have polyphenol antioxidants which decrease the vulnerability to oxidative stress and combat free radicals that lead deterioration.
2. Coconut Oil
Coconut palm trees have been referred to as “tree of life” in some pacific cultures for it’s all around health benefits. Coconut oil has been made popular primarily because of it’s high concentration of medium chain triglycerides, or MCTs. These MCTs are broken down into keytones by the liver, and which can then provide instant energy to the brain.
Blueberries are a great brain food since they’re exploding with flavonoids. The flavonoids are a group of powerful antioxidants that protect brain cells from oxidative damage. They can also help with boosting concentration, improving memory, and helping with decision making.
Yes, eggs are not only packed with protein to make you stronger, but they’re a great source of omega-3 fatty acids, as well as B12. Not only that, eggs are a top source for choline, which helps make acetylcholine. Acetylcholine sharpens the mind by improving connections between neurotransmitters.
You might not know it, but salmon is one of the best brain foods around. The brain is made up around 60% fatty acids, but two-thirds of the brain’s fatty acids are docosahexaenoic acid (DHA), an omega-3 fatty acid found primarily in oily fish. DHA protects neurons like insulation, reduces cerebral inflammation, and helps produce neurotransmitters needed access and transfer information down the axon.
Almonds are a great smart food for the brain for a few reasons. They’re packed with nutrients like vitamin B6 which promotes brain health, vitamin E which slows down the aging of brain cells that impact memory. Almonds also contain the mineral zinc, an antioxidant that fights the free radicals in the blood stream. These free radicals are responsible for attacking and breaking down brain cells.
Not only are Avocados a great source of omega-3 fatty acids, they’re also loaded with unsaturated fats that help keep your brain cell membranes flexible. Avocados contain high quantities of monounsaturated fatty acids. These monounsaturated fatty acids helped protect nerve cells in the brain known as astrocytes, which provide support to information-carrying nerves.